Vegetarian Alternatives: Stuffed Cabbage Rolls

Stuffed cabbage rolls can be a group pleaser; if you make them when, you'll be asked for making them again and again. Their savory taste would make them a superb Distinctive situation entree, ideal for vacations, Sunday dinners, and loved ones gatherings. This recipe can easily created vegetarian or vegan by adhering to the substitution tips.

Cabbage is an excellent supply of vitamin K; 1 cup of cabbage contains around ninety% in the advised day-to-day allowance of your vitamin, which plays a vital position in metabolism and protein synthesis. The identical cup of cabbage also has 50% in the advised every day vitamin C allowance, and is a superb source of fiber, manganese, vitamin B6 and folate, riboflavin, calcium, potassium, vitamin A, tryptophan, protein and magnesium. Certainly, cabbage gives you numerous of bang for the nutritional buck.


2 quarts water
1 substantial head of cabbage, green or crimson
two tablespoons butter (substitute Butter-Flavor Crisco for your vegan Variation)
1 significant onion, chopped
three cloves of garlic, chopped
2 cups cooked white rice
one pound ground turkey (substitute one bundle Morningstar Farms Cooking Crumbles to get a vegetarian/vegan Variation)
Salt and pepper to style
one tablespoon dried parsley
2 celery stalks, chopped great
1 green pepper, chopped great
4 cups tomato sauce


Boil two quarts with the drinking water in a substantial pot. Main the cabbage and thoroughly peel off 롤 대리 the individual leaves, jogging beneath warm h2o if needed to loosen them. Boil the leaves two at any given time for 2 to a few minutes minutes. Eliminate the cooked leaves to your collandar. Reserve two cups of the cooking h2o. Eliminate The underside of the middle vein on each leaf.

Melt the butter or Crisco within a pan and increase the onion and garlic, sauteeing right up until golden brown. Remove from heat and blend the onion and garlic combination within a bowl with floor meat, rice, salt, pepper, parsley, green pepper, and celery.

Place one/4 to one/three cup of the rice mixture on Every cabbage leaf. Roll the leaves up by folding in the sides, then rolling from the bottom on the leaf. Thoroughly location the concluded rolls back during the pot utilized to boil the h2o. The rolls usually do not must be fantastic, by any indicates, given that They can be placed close alongside one another inside the pot.

Blend the tomato sauce and also the reserved cabbage water in a very bowl. Pour plenty of in the pot to Pretty much include the cabbage. Provide into a boil over medium-high heat, then reduce the warmth to very low and simmer for two to three hours, Carefully urgent the rolls down to the sauce periodically. Add far more from the tomato sauce and h2o mixture to your pot as desired. Enable the rolls stand for a couple of minutes in advance of dishing them up. Provide on beds of white rice or mashed potatoes.

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